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Asian-Inspired Crockpot Pulled Pork RECIPE (+ VIDEO!)




  1. Take your (thawed or fresh) meat out of the refrigerator about 10 minutes before cooking.
  2. After rinsing and patting dry, rub meat entirely with sea salt, Chinese 5-spice, ginger, and garlic.
  3. Heat the avocado oil in a sauté pan on stove until about to smoke.
  4. (After allowing rubbed meat to rest for about 5-10 minutes) Sear the meat on all sides (about 2-3 minutes each), and then remove from all heat.
  5. Add chicken broth, coconut aminos, toasted sesame oil, black pepper, and finely chopped parsley to crock-pot.
  6. Place seared meat in to crock-pot.
  7. Squeeze the juice from 1/2 of a lemon over top of meat.
  8. Cover crock-pot with its’ lid and turn on ‘high’ heat for 4 hours (if in rush), or on ‘low’ for 8 hours (for more tender meat).
  9. Once time is up and meat is cooked thoroughly, transfer it to a cutting board.
  10. Cover with parchment paper and let rest for about 15 minutes.
  11. Shred meat by inserting fork and pulling in opposite directions.
  12. Garnish with freshly chopped green onions and/or sesame seeds.


(Can be used for pulled pork sandwiches, tacos, served over rice and veggies, or my favorite – a salad!)




x. Heather

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