All posts filed under: Health

Health-related stories and posts containing health food recipes, health-related items, favorite supplements, and scholarly information.

Natural Whole Nutrition Supplements -REVIEW + Why I Use Them

Whether you’re seeking healthier – more vibrant skin, optimal joint health, or an overall boost in healing, Vital Proteins has a bottled-up powerhouse that can help!

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Bone Broth for Beautiful Skin (+VIDEO!)

Most people that eat gluten, grains, drink alcohol, and take antibiotics (which would be most Americans) have “leaky guts”; where things like toxins, microbes, undigested food particles, and more, can escape from your intestines and travel throughout your body via your bloodstream. Your immune system marks these “foreign invaders” as pathogens and attacks them. Bone Broth aids in the healing process and restoring the gut!

Why I’m Choosing to Cook with Cast Iron

Friends, say hello to my new baby ^. We’ve been wanting to make the switch from today’s chemical-ridden, go-to, pre-coated “non-stick” pans, to the seemingly old-fashioned choice in the kitchen, CAST IRON. I don’t know why, but it’s like I was procrastinating and “waiting for the right moment” to make the switch. Maybe it was because I wanted that moment of meeting my very own/first EVER cast iron skillet, to be perfect (that’s a foodie’s life problem for ya right there). Or perhaps I was just intimidated by the differences in cooking with, caring for, and routine I’d have to learn and adapt to. Well, whatever it was, I’m over it. Hubby & I picked up this beauty yesterday, and I’m in love. Now if you’re a cast iron newbie, like I am, here are a few reasons why you may want to look in to this “way-of-life”: Cast Iron is a chemical-free alternative to non-stick pans. The coating that doesn’t allow food to stick to these nonstick pans, contains “perfluorocarbons”. The breakdown of these man-made …