All posts filed under: Health

Health-related stories and posts containing health food recipes, health-related items, favorite supplements, and scholarly information.

Why You Should Monitor Your Coffee Intake + A Healthier Coconut Coffee Option/RECIPE

This article will share the reasons why such monitoring is imperative, but also a recipe for a less acidic coffee drink option for those days where a little café enjoyment is needed!


Aromatic Eucalyptus Shower

The oil extracted from the leaves is widely known as a powerhouse in the form of natural medicine.

Its’ benefits include:

-Cleanses Toxins
-Cleanses Air

Bone Broth for Beautiful Skin (+VIDEO!)

Most people that eat gluten, grains, drink alcohol, and take antibiotics (which would be most Americans) have “leaky guts”; where things like toxins, microbes, undigested food particles, and more, can escape from your intestines and travel throughout your body via your bloodstream. Your immune system marks these “foreign invaders” as pathogens and attacks them. Bone Broth aids in the healing process and restoring the gut!

Why I’m Choosing to Cook with Cast Iron

Friends, say hello to my new baby ^. We’ve been wanting to make the switch from today’s chemical-ridden, go-to, pre-coated “non-stick” pans, to the seemingly old-fashioned choice in the kitchen, CAST IRON. I don’t know why, but it’s like I was procrastinating and “waiting for the right moment” to make the switch. Maybe it was because I wanted that moment of meeting my very own/first EVER cast iron skillet, to be perfect (that’s a foodie’s life problem for ya right there). Or perhaps I was just intimidated by the differences in cooking with, caring for, and routine I’d have to learn and adapt to. Well, whatever it was, I’m over it. Hubby & I picked up this beauty yesterday, and I’m in love. Now if you’re a cast iron newbie, like I am, here are a few reasons why you may want to look in to this “way-of-life”: Cast Iron is a chemical-free alternative to non-stick pans. The coating that doesn’t allow food to stick to these nonstick pans, contains “perfluorocarbons”. The breakdown of these man-made …