All posts tagged: AIP

The Freedom That is My “80/20 Lifestyle”!

An explanation of my journey to food freedom + sharing my life without fear of judgment.

Bone Broth for Beautiful Skin (+VIDEO!)

Most people that eat gluten, grains, drink alcohol, and take antibiotics (which would be most Americans) have “leaky guts”; where things like toxins, microbes, undigested food particles, and more, can escape from your intestines and travel throughout your body via your bloodstream. Your immune system marks these “foreign invaders” as pathogens and attacks them. Bone Broth aids in the healing process and restoring the gut!

Lemon Garlic Aioli Recipe (Egg-Free)

An aioli is a rich, versatile sauce that is usually made with garlic, egg yolks, lemon juice, and olive oil.  However, according to the Paleo Mom: “Eggs are one of the most allergenic foods with approximately 2-3% of the population affected.” That being said, after my initial elimination stage of the Autoimmune Protocol, I slowly reintroduced eggs and seemingly had no adverse reactions.  However, as I am very in-tune with my body and also aware of its’ constant adaptation needs, I recently started to realize that the link to my current skin problems – was eggs!  Sadly, for now I must steer clear of this ingredient, which is what led me to creating this recipe – not only an egg-free aioli, but also a “sauce” to use in many other dishes as well! (Think potato wedges, asparagus, marinade.. and the list goes on!) So here I am now, having recently finished tweaking this personal aioli creation, SO excited to share it with the world, and yet anxious for my AIP friends’ feedback! *Note: I do use grass-fed butter, as my …