Most people that eat gluten, grains, drink alcohol, and take antibiotics (which would be most Americans) have “leaky guts”; where things like toxins, microbes, undigested food particles, and more, can escape from your intestines and travel throughout your body via your bloodstream. Your immune system marks these “foreign invaders” as pathogens and attacks them. Bone Broth aids in the healing process and restoring the gut!
Many of the things that can help re-center, re-new, and strengthen, include the following:
So with this emblematic trip of mine underway today, I wanted to share a bit about my travels, routine, and carry-on essentials.
It is a life-changer. It is THE softest exfoliating sponge, 100% natural (made from veggie fibers), helps hydrate skin, and balance pH!
Castor oil is extracted by pressing the seeds of the castor plant. It has been used for skin, hair, and overall healthcare for centuries because of its anti-inflammatory and anti-bacterial properties.
This 100% NATURAL at-home facial mask…